Classes
Yoga and somatics – a nourishing movement practice
A block of four classes:
Thursdays, 10.30 am to 12.00 noon
17 September, 24 September, 1 October and 8 October
Yellow Bamboo Studios, Baileyfield Road, Portobello
£56.00 for all for classes, £15.00 per class.
Please contact me to book and for payment details: gaby@movingwithease.co.uk
A block of four classes combining stabilising and centring movements with sequences to open, expand and express ourselves more fully. We’ll discover how to move with ease and grace:
We’ll begin each class with a ‘weather reading’, scanning through our body; then warm our bodies up with gentle movements to release any tension and soften and hydrate tissues. We’ll then explore more dynamic movements in different levels and planes. We’ll often pause to rest, digest and notice any changes. We’ll return to the ground with slow movements towards the end of the class before settling into a guided resting practice.
We’ll cover:
- Sensing ourselves, cultivating our awareness of our body-mind actions and responses.
- Grounding, releasing our weight and finding support.
- Sequencing movement and stability.
- Moving in many dimensions - radiating and spiralling from centre.
These classes are for all ages, abilities and experience.